Format
Small Groups
Sessions
4 × 2.5 hrs
Location
Farnham, Surrey
Price
From £295
Fear Makes Labour Harder.
Calm Makes It Easier.
Hypnobirthing is a complete birth preparation programme built on one simple idea: when you understand what's actually happening in your body during labour and have real tools to manage it, fear starts to loosen its grip.
You stop dreading birth and start feeling ready for it.
Our group classes combine deep relaxation, breathwork, positive conditioning and practical birth education, so you can move away from fear-based narratives and into an empowered, instinctive birth experience.
And because our groups are small (4–6 couples), you'll also leave with something just as valuable: a group of people who understand exactly what you're going through, due around the same time as you.
What You Will Learn
How to Release Fear: Understand the physiology of labour and why fear makes it harder, then learn how to genuinely let it go.
Breathing Techniques: Practical breathing tools for every stage of labour, from early contractions through to birth.
Working With Your Body: Learn to work with your body rather than against it, using relaxation and visualisation techniques.
Birth Partner Tools: Your birth partner will leave feeling confident, involved and equipped to support you on the day.
Decision-Making Skills: Feel empowered to ask questions, understand your options, and advocate for yourself in any birth scenario.
Affirmations & Audio: Take home guided relaxation recordings and positive affirmations to practise throughout your pregnancy.
This Course Is for You If…
You feel anxious or overwhelmed about birth
You want your birth partner to feel involved and confident
You want practical tools alongside emotional support
You're seeking a calmer, more positive birth experience
You'd love to meet other expectant parents due around the same time
Course Information
When to Start: Generally, practising techniques from around 28 weeks right through to birth is recommended for best results.
Sessions: 4 sessions × 2.5 hours, held over four consecutive weeks on Wednesdays in Farnham.
Group Size: Small and intimate 4 to 6 couples per course. Spaces fill up quickly.
Birth Partner: Birth partner included in the course price. Partners are encouraged to attend all sessions.
Location: Farnham, Surrey. Venue to be confirmed, you will receive full details upon booking.
What's Included: Course materials, guided relaxation audio, hypnobirthing audio tracks, and affirmations for pregnancy and birth.
Price: From £395 per couple. Payment plans available — please get in touch to discuss.
Frequently Asked Questions
Does hypnobirthing actually work?
Yes — and the evidence backs it up. Studies show hypnobirthing reduces anxiety, lowers the need for pain relief, and leads to shorter labours. But beyond the research, the real proof is in how differently women feel going into birth: informed, calm, and genuinely ready.
When should we start the course?
We recommend starting around 28 weeks, so you have time to practise the techniques before your due date. That said, it's never too late, even starting at 36 weeks is beneficial. Get in touch and we'll find the right course for you.
Does my birth partner need to come?
Yes, and they'll be glad they did. Birth partners play a huge role in keeping you calm on the day and this course gives them the tools to do that with real confidence. The course price includes your birth partner.
What if I end up having a C-section?
Hypnobirthing prepares you for all types of birth, not just natural deliveries. The breathing techniques, relaxation tools and decision-making skills are just as valuable if your birth takes an unexpected turn.
Is there a 1-to-1 option if I'd prefer private sessions?
Yes, we offer a fully personalised 1-to-1 hypnobirthing programme (5 × 2-hour sessions) for those who prefer a private setting or need more flexibility around scheduling. Packages from £495.
Real Experiences
"If I could do anything to make you trust hypnobirthing, I would... but I can't, so trust yourself and do it! It really prepared me for all eventualities."
Tilly M