Women’s health and wellbeing is something I care deeply about. I believe we all deserve time to rest and replenish, not just to keep giving to our families, communities and work, but to fully enjoy life ourselves. In today’s culture, rest is often seen as a luxury, while being busy is worn like a badge of honor. I don’t think that’s sustainable, or what most of us truly want. My aim is to create space for you to slow down, release tension in mind and body, and reconnect with what you really need.

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As a mum of two, I know firsthand the emotional, physical and relational changes that come with becoming a parent. I’ve lived through sleepless nights, shifting identities, the highs and lows of joy and doubt and I know the deep need for support at every stage. It’s from this lived experience, combined with years of professional training, that I now hold space for mums and families to feel seen, supported, and empowered.

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With a background in personal training, sports massage and yoga, I bring a deep understanding of the mind–body connection to my work. Today, I blend intuitive bodywork, mindful movement and client-led coaching to help women and couples navigate the many layers of parenthood.

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My approach is grounded, nurturing, and inclusive. I’m here to help you thrive, wherever in life or parenthood.

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When I’m not supporting others, I’m happiest outdoors with my family, friends, and my dog, hiking, cycling, or simply soaking up quiet moments in nature. The sense of peace and freedom I find outdoors is what I hope every parent I work with can reconnect with inside themselves.

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Remember, you don’t have to do it all alone. Whether you're a new mum, a growing family, or a couple preparing for parenthood, I'm here to support you.

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