Service Description

Recovery after a caesarean doesn't stop once the scar has closed. Your core, pelvic floor and the tissue around your scar all need time and the right kind of attention to rebuild strength and connection. Over eight weeks, we'll work step by step from reconnecting with your breath and deep core to rebuilding strength, posture and stability, so you're ready to return to the exercise you love. Note, 8 week course, no class in half term 17th February.