Mama & Me
Nurturing touch, calming moments, deeper connection
Mama & Me Program
Empowering your new chapter through coaching for growth, baby massage for deeper connection, and yoga for restoring strength and balance
6 week Mama & Me Group Program
Parenthood thrives in community. When a mother is well, the whole family benefits. Every parental journey deserves to be valued and supported. Join our Mama and Me Program, a nurturing 6-week course designed for growth and healing at all stages of motherhood.
Experience:
- One parent and baby massage class per week
- One mum and baby yoga class per week
- Participate in a supportive group Coaching Circle one session per week
6 week program £300
This program is all about connection, wellness, and empowerment for both you and your little one. Join other mums, make new friends for life.
Let's embrace the joy of motherhood together!
Enquire now and join the waitlist for the next course.
Baby Massage
A gentle space for bonding, recovery & connection
Whether you’re a first-time parent or already on your parenting journey, baby massage is a beautiful way to bond with your little one. These gentle, baby-led classes are designed to help you feel confident in using touch to soothe, support, and connect, while creating a calm space for you too.
What is Baby Massage?
Baby massage is the art of using simple, gentle strokes to support your baby’s physical and emotional wellbeing. It can help ease common discomforts like wind, colic, and constipation, while also promoting better sleep and a sense of safety and connection.
In each class you will learn:
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Easy-to-follow massage routines for different areas of the body
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Techniques to soothe wind, colic, and teething discomfort
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How to tune into your baby’s cues and comfort levels
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The benefits of nurturing touch for both baby and parent
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Gentle stretches and calming rituals to use at home
These classes are suitable from newborn until baby is confidently on the move! No previous experience need, come with an open mind.
Group classes in Farnham, Surrey
1:1 home visit and online available
Parent & Baby Yoga
Breathe, Stretch & Heal — Just for You, Mama
Parent & Baby Yoga is your gentle return, a space to rebuild strength, reconnect with your body, and honour everything you’ve been through. These classes are designed especially for new mums, blending soft movement, breathwork, and rest to support your recovery, release tension, and restore balance, physically, emotionally, and mentally.
Come as you are, tired, healing, hopeful, and take time just for you.
Is This Class for You?
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Suitable from approx. 6–8 weeks postpartum (after GP check), or longer if recovering from a C-section
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Designed for mums of babies from newborn up to crawling
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No yoga experience needed — all levels welcome
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You’ll be supported with props, rest options, and a pace that meets you where you are
What to Expect in Class:
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Gentle yoga postures to rebuild core & pelvic floor strength
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Breathwork to support emotional wellbeing and calm your nervous system
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Guided relaxation to rest and reset
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Optional moments for baby cuddles, feeding, or simply lying together
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These classes are baby-friendly, but focus on you, your healing, your breath, your strength
Babies Welcome, No Pressure
Bring your baby with you, whether they nap, feed, wriggle or cry, it’s all welcome here. You don’t need to “keep them quiet.” This is a judgment-free, mum-led space where everyone understands.
Weekly 60-min sessions
Group classes in Farnham, Surrey
Small, supportive groups - limited spaces available
1:1 home visit available
